Irene's Secret Tips, Products, and Interviews Geared Towards Showing Adolescent Girls How to Thrive and Excel in Our Cultural Times!

Practise Peacefulness

Posted on: June 16, 2010

                    
           It is very difficult to be peaceful in a world that
           is littered with sound. No matter where you turn,
           you hear both internal noise and external noise.
          
           External noise constitutes the most blatant type
           of distraction. This is the noise that we experience
           while watching television or while being beside
           someone who is excessively talkative. 
          
           Internal noise consist of inner distractions that
           you habitually fall within when you feel overwhelmed
           or have negative emotions. They could take the form
           of negative self-talk or just constant obsessing over
           this or that.
          
           When you try to practise peacefulness, you try
           and put an end to both internal and external types of
           noise for a prescribed period of time. You may do
           this by meditating: closing your eyes and breathing
           deeply for five minutes or so. Or, you may do this by
           taking a walk around a nature path. This could help
           you to regroup by listening to the birds, feeling the
           wind on your face and so on.
          
           In order to feel confident, you must try to
           practise peacefulness.  Even if it means removing
           yourself from the noises of the day for a few
           minutes, it will do volumes to raise your self-esteem.
          
           So, next time there is a lot of noise around you
           and inside of you, remove yourself from the
           immediacy of the noise and take a stroll on the
           peaceful side. 
          
           ~ Irene

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Irene Roth

Irene S. Roth, Freelance Writer for Teens, Tweens, and Kids

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