Irene's Secret Tips, Products, and Interviews Geared Towards Showing Adolescent Girls How to Thrive and Excel in Our Cultural Times!

JOURNALLING TUESDAYS

Posted on: August 10, 2010

             NEGATIVE BODY IMAGE AND JOURNALLING

             I find that the best ways to get to the
             bottom of my hurts and pains and perhaps even
             vulnerabilities, is to journal about them. There
             is no better way than to just sit down, all alone,
             and just let the toxic and negative feelings flow
             on the page.
            
             Journalling is such a wonderful way to come
             to terms with your different feelings as well.
             So, if you haven’t started journalling, please try
             it. Buy yourself a nice journal. Go out of your
             way! Buy the nicest one that you can. Then set a
             time when you can write consistently every day.
             And viola, you have a place to go to every day to
             write about your toxic feelings.
            
             Now that you have your journal, here are a
             few journal prompts for you:
            
                    How do I feel about my body?
                    Do you like yourself just as you are?
                    What would I love to change about my
                  body?
                    What do I love about my body?
                    What do I love about myself?
                    List at least 25 things that you
                  absolutely love about yourself, and spend
                  some time writing about them.
            
             Have fun and let me know how you do!
            
             ~ Irene

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Irene Roth

Irene S. Roth, Freelance Writer for Teens, Tweens, and Kids

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