Irene's Secret Tips, Products, and Interviews Geared Towards Showing Adolescent Girls How to Thrive and Excel in Our Cultural Times!

EMPOWERMENT MONDAYS

Posted on: October 18, 2010

         TAKING TIME FOR YOU!
           
           Some of us fill our days with continuous activity. We
           tend to overpopulate each and every moment with
           something. And that usually ends up frustrating us 
           and sending into a stressful tailspin.
          
           The best thing that we could do for ourselves is to
           take some time for ourselves, away from siblings,
           parents, friends, work, and studying. We just need
           times to be. These are times to renew and refresh
           ourselves for the days and week ahead.
          
           You don’t have to get away from your family in
           order to take these times. You could just close
           your bedroom door and ask everyone in the house 
           to respect your half an hour or hour of YOU time. 
           You may want to put a Do not disturb sign on your 
           door, with your parent’s permission, of course.
          
           During your alone time, you could read, write in
           your journal, meditate, pray, or just lay low. This is
           your time mate. So do what you want during this time.
           Don’t be critical over what you do. Just give yourself
           some time and space. You will be really glad that you
           did, and you will be refreshed to do the activities that
           you MUST do tomorrow. 
           
           ~ Happy relaxation!
           ~ Irene

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Irene Roth

Irene S. Roth, Freelance Writer for Teens, Tweens, and Kids

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